Anything but a carry on will have a fee...Step 12

We are on day 12 of our happiness series....  Things we need to let go of to be happy....

12. Your Baggage

We have all been hurt one time or another by someone we loved, or we thought we loved. Carrying negative feelings into future relationships will only prove to be disastrous. No two people are the same, so it’s unfair to hold a future partner to a standard set by an ex. Try to begin each new relationship with a clean slate.

Definitions  

noun

1. (pejorative) the feelings you have about your past and the things that have happened to you, which often have a negative effect on your behaviour and attitudes

The important part of this definition is the last part...'often have a negative effect on your behaviour and attitudes'

We all have baggage. We cannot help that. We all have a past. It is how this baggage affects us that makes it a good or bad thing. We have this exercise in kettlebell that we do call a suitcase squat. The foundation of the move is a squat of course and you have two kettelebells, one in each hand.  You squat down until the kettlebells touch the floor and then you stand back up, but you keep the kettelebells in your hands. The move simulates picking up a suitcase, except in this case, you never put it down.  This is your baggage. We walk around carrying all the burdens from our past, and instead of squatting and putting them down, we carry them around with us. It starts to get heavy, and we start to take it out on people around us, making them uncomfortable, judging them and making them 'pay' for something that had nothing to do with them to begin with. 

The past has no power to stop you from being present now. Only your grievance about the past can do that. What is grievance? The baggage of old thought and emotion. - Lao Tzu

How many times have we sat and acted a certain way toward someone not because that person did anything to warrant the behavior but because we were hurt previously and are wanting to prevent it from happening again.  #guilty

Emotional baggage is all about fear – Fear of repeating mistakes; fear of hurt being inflicted upon you and fear of being blindsided again by whatever travesty you lived through previously. While fear is a very real and very human emotion, it can be totally debilitating, taking a healthy relationship full of possibilities and halting it under the weight of your memories.

TODAY'S CHALLENGE

This exercise is borrowed from Allison Cohen, M.A., MFT , (www.lifeissuespschotherapy.com). I thought this would be a beneficial exercise in working out the demons of our past. 

Start writing and leave that baggage on the carousel

Not only do you deserve to live “ghost” free, your partner deserves a clean slate and the opportunity to show you who they really are, away from the negative comparisons of relationships past. But how to do just that?

Take out a piece of paper and write down all of the fact-based evidence that proves that this relationship and this partner are different from other dynamics and situations you have experienced. Write down every detail as to how this person and partnership differ (and I mean every detail). When you feel anxious, review this list, take a deep breath and choose to believe in these facts and this logic. Through this process, you essentially re-write the negative code in your head and begin a healthier, more realistic internal dialogue that will keep that “baggage” on the carousel and away from your relationship.

Bare in mind, if you don’t actively (and frequently) work this routine, you will be trapped by the emotion (perpetuated by the fear) and spiral into irrational and damaging protective mechanisms that will quash any future you have with your current love.

“What we think, we become,” - Buddha

Do More of What Makes YOU Happy.... Step 17

Happiness....the 20 Step Series....

Let go of....

17. Depending On Others For Happiness

At the end of the day, the only person you can count on 100 percent of the time is yourself. Do not make the unfortunate mistake many people do and put your happiness in the hands of others. A relationship is not going to fulfill the void if you can’t even make yourself happy. You need to achieve happiness on your own before you can find someone else to share it with. This creates a detrimental dependency that will prevent you from becoming self-sufficient.

I am a people pleaser. Not someone that will tell you what you want to hear.  I want everyone to be happy, sometimes to my own detriment.  I will go as far as making myself uncomfortable to keep someone else happy. I like to call it being 'unselfish'. In reality, it  handicaps myself and the people involved.  How many times have I gone out of my way to do something for someone or BE a certain way for someone only to find that it wasn't exactly what they wanted or, they changed their mind.  I find at times that I am doing so much for others, I don't really know what I want anymore. 

Excerpt from http://tinybuddha.com/blog/how-people-let-other-people-compromise-their-happiness-p1/

What to Do About It:

1. Consider the benefits of letting people dislike you if that’s their choice.

2. Don’t think about being liked; think about being respected.

I am a major people pleaser. I want everyone to like me all the time, and it pains me when someone sees me in a negative light. When I want to say no but feel hesitant, I remember: that person may be annoyed with me in that moment, but eventually they will respect that I communicated what I need and want.

3. Focus on what you did right; not what you did wrong.

If you feel bad that you didn’t drive your sister to work, think of everything you achieved by saying no. You gave yourself time to work on your art. You acknowledged how you felt even though it was tough. And maybe you motivated your sister to finally take her license test. Sometimes it benefits someone in the long run to hear no in the moment.

Some people fall into these patterns on occasion, whereas others live in a constant state of blaming and stressing about other people’s opinions. I know I’ve done my share of both. Both leave me feeling restless and out of control.

On some level, control is always an illusion. Very little is certain in this world. The only things we can control are: what we do, how we interpret things that happen to us, and how we respond to other people’s actions. It’s like Eleanor Roosevelt said:

“No one can make you feel inferior without your consent.”

Conversely, no one can make your happy. No one except for you.

Unfortunately, people naturally take advantage of situations. We will milk it for all its' worth, or all THEY are worth. For people who really are very giving, this is a hard pill to swallow.   I had a friend tell me once that I would know when I was truly starting to do things for myself, when I made plans or thought of situations, completely void of anyone else.  As simple as that sounds, I found I wasn't doing that as often as I would have thought.

What to Do About It

1. Let the past remind you other people can’t make you happy.

You’ve likely had other relationships. Other people have probably given you things you wanted before. Did that solve everything? Did your life suddenly become perfect? When you realize it has never worked that way, it’s easier to acknowledge it won’t in the future, either. Which then leads you to evaluate whatyou can do for yourself.

2. Identify the benefits of taking responsibility.

It’s scary to take full responsibility for your happiness. If it’s all on you, you have to do something. Find your purpose. Fulfill your passions. Take initiative and keep doing it. It also means you can feel happy without depending on someone else. What better tool to have inside you then the power to make yourself feel good no matter who is in your life?  

3. Consider the idea of impermanence in relationships.

Not even marriage ensures someone will be in your life forever. Death or divorce could change everything—it’s just a fact of life. Do you really want to pin your joy to a moving target? Relationships are always in flux, and can end at any time. By finding joy within yourself, you set the stage for lasting bliss. What can you do today to tap into happiness?

Your challenge for today....make a list. What things make you happy. Things of those things you do, situations you are in, places you go, etc, that bring you to a place of peace. Write those situations down, and then...? Well, do more of it. The people that are around you that truly care for YOUR happiness, will still be there, and will like the you, YOU are better. 

A child does not have to be taught how to be happy or the ways of love. It is fear, hatred, and prejudice that have to be taught. Jawan