Don't Just Talk about it, BE about it....Step 8.

We are on day 8 of our happiness series....  Things we need to let go of to be happy....

8. The Idea That Good Fortune Will Arrive At Your Doorstep

You need to go out into the world and actively look for fulfillment. You cannot take a backseat in life and expect things to happen for you. Appreciate the life you live, and be grateful for what you have. Value each minute of every day. Live like there’s no tomorrow, and make the most out of any situation.

Sometimes, I believe this comes from fear of not wanting to go out and be rejected. Sometimes, I think this comes from flat out not knowing what you want.  This applies to everything and anything.  It you aren't getting what you need from that job, what do you want exactly? Waiting on that 'soulmate'? What does that person have that you want or are looking for in a mate.  Do you know what that is? It's like going to the grocery store hungry, and without a list. You will just pick up everything, waste your money, and your time. Know what you want.

I remember a story I was told once in church about a man that was caught in a flood. Instead of leaving his home, he thought to himself, the Lord will take care of me and stayed in his home. The water started to rise, so the man moved to the top floors of his house and eventually his roof, as this was the only dry part of his house. A man in a boat rowed by to pick him up, and he stated , ' Go without me. The Lord will save me.' So, the boat left. As the water continued to rise, a helicopter flew over the roof. They lowered a ladder to the man, and again the man stated, 'Don't worry! The Lord will save me. I have prayed and am waiting on God.'  Well, eventually, the water covered the roof and the man drowned. He died and went to heaven and was standing at the gates waiting on his chance to speak with God, because CLEARLY, he had some questions. When he reached God, the first thing he asked was,' WHY did you let me die? I prayed and waited for You to save me and You let me drown.'  To which God replied, 'I sent a boat, AND a helicopter to save you. What were you waiting on? A personal invitation?'

Sometimes, we are expecting this royal treatment into things, like we are owed. Or we won't accept things unless they are given a certain way. You never know where something or someone can lead you. If you are presented something that is not exactly as you had hoped, make the most of it. You don't know where it can lead.  We cannot control circumstances, but we CAN control our reactions to them.

So many of us are waiting. Waiting on that perfect 'blank blank blank'. Job, spouse, school, team, situation, circumstance, .... In the meantime, we are turning away other opportunities or people, disregarding their value when you could be turning away what was meant for you all along. Or,we sit and complain about that situation, or person, or circumstance, and instead of making the most of it, making a change to make it better, or getting out of it,we sit around and wait for SOMETHING to make things better. Things don't just HAPPEN. Relationships require work. Work requires work. When you want something to work, you put in the work to make it work. 

Some people want it to happen, some wish it would happen, others make it happen.

Michael Jordan

It may not always come in a pretty box. It may take time. It may take blood and tears. It may take a day or years. Regardless of how it gets there, don't take your chances betting on it getting there by some magic notion. If you want it, go get it.

TODAY'S CHALLENGE:

Where do you start? Well, first off, you START. Here are a few steps I found on Brazen Life.

http://blog.brazencareerist.com/2013/07/05/4-steps-to-creating-the-life-you-want-and-deserve/

1. Stop wondering what you want and figure it out right now

You may not even know what you want out of your life. Think about it: When is the last time you sat down and did some heavy soul-searching to figure out what you want? Been awhile, eh?

That soul-searching is the one-way ticket to understanding what you want out of your life—so get to it, immediately. Understanding what you really want will help to make you happier and more fulfilled… and who wouldn’t want that?

Tip: Call up your best friend and ask them to help you articulate what you really want. Then write up your vision for an ideal life. Leave nothing out.

2. Create bold, out-of-your-comfort-zone goals

What’s the point of being on this journey if you’re not going to be bold?

Now, I’m not saying you have to do anything irresponsible or dangerous. I’m saying you should be daring. You should be ambitious. You should feel scared. Your goals should feel audacious, and you should know that you achieved more out of life. This starts with creating goals for yourself that may be out of your comfort zone.

Tip: Start small. If your goal is to be the President, you don’t throw yourself into a political campaign, do you? You outline how you’re going to get yourself to that level and take the steps necessary to get there. Same goes for your goal. Pick one thing you can do today and do it. Then choose the next one and keep going.

3. Muster up some confidence to drive you to take action

Confidence is a key element to flipping your system. You’ll find that when you muster the confidence to move ahead with your bold goals, you’ll let go of your fears and your vulnerabilities. Plus, when you start having more conviction in yourself, you’ll discover strategies to fill in any confidence gaps that have kept you in the passenger seat of your own life.

Tip: If you’re having confidence problems, find out why. Is it because your goals are bold and you’re scared? Is it because you don’t know where to start? Perhaps you just need someone to help push you in the right direction. Whatever the reason, raising your awareness is half the battle. Taking action to correct it is the other half.

4. Take charge and do the work

No one is going to do the work for you. Sad, but true.

When you’re making major life transformations, getting up and running is key. Any good design takes more than a couple practice rounds—and so does creating the big, exciting, amazing life you deserve. In the end, you are responsible for finding and creating your own happiness in this life. Don’t lose that momentum! Take charge, get out, be your own driver and move forth with the confidence of knowing you can be great.

Tip: If you get this far and drop down, you’re screwed. Find some tenacity! Don’t procrastinate, because if you do, you’re in the same position as you were when you started this journey. And, quite clearly, that’s not where you wanted to be.

You deserve an extraordinary life. I know that, you know that, the world knows that. You just have to take the right steps in order to get there. So keep the above in mind when you begin your journey. Figure out what you want, set specific goals, muster up some confidence and take charge of your life. You got this! Now get to work!

Are you my judge?...Day 14

We are on day 14 of our happiness series....  Things we need to let go of to be happy....

Let go of....

14. Judgmental Thoughts

Why do people feel the need to constantly worry about what is going on in other people’s lives? If we spent as much time worrying about our own behaviors as we do worrying about those of others, our lives would be a whole lot more meaningful. You have no idea what is going on in another person’s life, so who are you to pass judgment on the way they act?

“Be curious, not judgmental.” – Walt Whitman

This one is one of my favorites.  I find that I judge people when I am in two situations...I am either JEALOUS of what they have or I am SCARED of doing it myself.
Jealousy we touched on previously right? You see how these all seem to come back around to each other? We don't have, so we downplay someone else's game. Haaaaterz....
Fearful...this one can be interesting. Let's say you have a friend that is trying out a new venture. Financial, physical, mental, whatever, something that is not the usual for them.  Something that takes them out of their comfort zone, but something that could potentially be better for them. They should be fearful, but sometimes, so are we. It may take them away from us. It may really make them a better person, and then what does that mean about me? Maybe this something is something I ALSO need to improve on and I don't want to. So...what do we do? We criticize it. We make it sound stupid. All of a sudden it doesn't make sense....And we're the 'friend'.

Excerpt from Positive Provocations
http://positiveprovocations.com/2012/01/15/how-to-be-non-judgmental-of-yourself-and-others/

Why do we judge others? Isnt it really the easy way out? We much rather judge others than look at our own issues. Its the perfect cover. It makes us feel superior, like as if we were better than them and that temporarily makes us feel good.  Least do we realize, we are only dwelling deeper into the abyss of negativity with this action.

Here is something to chew on...

"Judgment is what we add to discernment when we make a comparison (implicit or explicit) between how things or people are and how we think they ought to be. So, in judgment, there’s an element of dissatisfaction with the way things are and a desire to have things be the way we want them to be."
Tiny Buddha - http://tinybuddha.com/blog/why-judging-people-makes-us-unhappy/

I had to re read this a few times and really marinate on it. ...'we make a comparison between how things or people ARE and how we think they OUGHT to be...'  Now, this is powerful, because the question is, Who tha hell are you? Why is it that you get to decide how things OUGHT to be?? JUDGEMENT is you pushing your predetermined thoughts and standards on the world. Oh, excuse me....I forgot who you are. : /

Excerpt http://www.3ho.org/3ho-lifestyle/healthy-happy-holy-lifestyle/happy/five-ways-get-rid-judgment-meditation-inner

5 WAYS TO GET RID OF JUDGEMENT

1. Don’t Assume You Know Someone’s Story

Often we project our own self-judgments onto others. For example if someone does not seem to be working as hard as everyone else we assume that person is lazy, lesser than and not deserving of our respect.  We cannot know another person’s unique experience – it is impossible.  Best to take your particular judgment and bring it back to yourself because it is really only about you. In the above example, that person’s ego is identified with being ‘a hard worker’ and will value himself only when they work.

2. Let Life Come to You

In the Aquarian Age, we are shifting our reliance on Time and Space – in the Piscean Age we had to go out and get what we needed.  Now what we need comes to us through magnetic frequency. Have you noticed when you stick to this old way of doing life – that you become exhausted and nothing works anyway? This new way of being is very upsetting to  the mind and you will hear a tirade of panicky judgmental thoughts with the sole purpose of  keeping you under its control. This is part of the process of the changeover.  Trust that your magnetic frequency is bringing everything you need even as you read this.

2. Do Not Believe What You Think

The mind is like a computer – it is constantly measuring and comparing –   it works with contrasts – this or that.  You are not your mind – you are the eternal witness of your mind. Do not identify and attach to thoughts, opinions and the ego’s need to be right.  In fact those thoughts and opinions may not even be yours – inherited from your ancestors or you may be just picking up other free floating thoughts from your co-workers, neighbors – strangers on the street.

3. Stop Should-ing all over yourself

Judgment’s power word is should. Go deeper to explore your unique should -  it often means you are seeking approval from an outside source such as a parent, authority figure or your community.  Start to seek approval only from your higher consciousness. This is your Life –  it is time to stop living someone else’s dream and trying to please everyone.

5. The Secret Antidote to Judgment

The secret antidote for judgment is acceptance. This is 100% acceptance of yourself and where you are in your life in this moment.  When you bring this kind of acceptance to yourself – it will raise the vibrational frequency around you.  If you fully embrace this moment in time, you will notice that you have everything you need.   When you completely accept yourself, you won’t have to try and effort to accept others – you will naturally be accepting of others.

TODAY'S CHALLENGE - Let's walk around today without passing judgement on anyone..Remember, acceptance is the key. Just strangers not even people we know. It's Sunday and a church day for some of you....lol..PERFECT.

“People hasten to judge in order not to be judged themselves.” 
― Albert Camus, The Fall

Envy ...the ulcer of the soul - Socrates Step 15

We are on day 15 of our happiness series....  Things we need to let go of to be happy....

Let go of...

15. Jealousy

Happiness is not having what you want; it’s wanting what you have. Stop envying others and learn to appreciate what you have. Everyone’s life is unique; you have certain things to offer that others cannot. When we act in a jealous manner, all we do is bring negative feelings into our lives. There is absolutely nothing to gain from behaving this way.

Jealousy is ugly and really linked to a few things that you need to let go of that we have already discussed. It's a form of control, at least to the person that is jealous.  It can stem from insecurity.  I tend to struggle with this one as well.  I am loyal and exclusive.  I complained previously about always being that go to person for people and how that can be overwhelming. Well, I tend to instigate that behavior.  I like being the person that people need.  CONTROL! I had 3 people call me superwoman in the past week...And although I don't always have that strength, and need support from others, I love the title.

I think most people think of couples or intimate relationships when they hear the term jealous.  I don't want to focus on just those relationships as you can be jealous of what others have, that you don't. You can be jealous of how someone is prettier, better, richer, etc. than you are. This is behavior that is not including the typical, I wonder if my boyfriend/girlfriend likes someone else or thinks that person is better looking, etc.

There were a few tips I liked from a blog on how to overcome envy.

http://www.positivityblog.com/index.php/2010/07/13/how-to-overcome-envy/

• Focus on yourself when it comes to comparing.

This is really important to remember.  There are words to a gospel song I love where they say, 'you don't know my story. You don't know the things that I've come through. You cannot imagine. The pain the trials I've had to endure' (John P Kee, Life and Favor) This applies to you and each and every person out there. You don't know what it took for someone to get where they are or to obtain the things they have. They don't know these things about you, so how can you compare yourself to someone else. You can only run your race. You will always fail if you compare yourself to others. You will never feel like you have accomplished anything, if it's never as good as someone else.

• Be grateful for what you got.

This is self explanatory. You cannot expect to receive more when you are not even grateful for what you have. Be thankful or you will always be dissatisfied.

• Develop an abundance mentality

This again is a mentality shift. Focus on things you HAVE instead of what you DON'T have. It makes you appreciate those things and people around you.

As you read, you can tell there's a pattern. It's all a mental game. Most of this is just turning around your way of thinking. This applies to intimate and not so personal relationships

• Don't hate, appreciate - You know what helps me? If there is someone out there that I am jealous of or something they have that I want, I go to them and congratulate them. Ask them how they got there. People love to speak on themselves, but more importantly it puts you in a better mental space, and who knows, maybe you learn something new you can apply to your own life.
• You are insatiable - Most people are never satisfied. If you have curly hair, you want it to be straight. If you have a big booty, you want a smaller one. If you don't have a booty, you want a Kim Kardashian badonkadunk.  I wish he communicated better. I wish she wasn't so fat. I wish...I want...We always want the opposite of what we have. You will continue to make yourself unhappy wanting something else.
• There's always someone else - There's always someone prettier, richer, smarter, luckier, more famous, more likeable, etc. Why hate on THAT one, so why hate at all. It just stresses you out, makes you unhappy, and makes the one you are jealous of LOOK even better than you. WHACK

TODAY'S CHALLENGES : Reach out to that chick you don't like, for no good reason, and pay her a compliment. Make a list of those things you have that you are thankful for, or the qualities of that person you are with that you are thankful for. Your significant other lacking ? Of course they are. At least you think so. Think of the things they are good at doing and compliment them on that. Appreciate the things you have. If you did have the things you THINK you really want there would always be something else you THINK you need.

The jealous are troublesome to others, but a torment to themselves.
William Penn